Golden Parmesan-Panko Zucchini Fries
Ingredients
- 2 medium zucchini
- 1 cup panko breadcrumbs
- ½ cup grated Parmesan cheese
- 1 tsp garlic powder
- ½ tsp onion powder
- ½ tsp paprika
- ½ tsp salt
- ¼ tsp black pepper
- 2 eggs
- 2 tbsp all-purpose flour
- Cooking spray or 2 tbsp olive oil
Optional Dipping Sauce
- ½ cup mayonnaise
- 1 tbsp lemon juice
- 1 tsp garlic (minced)
- 1 tbsp chopped parsley
- Pinch salt
Instructions
- Preheat Oven
Preheat oven to 220°C / 425°F. Line a baking sheet with parchment paper and lightly spray with oil. - Prepare Zucchini
Wash zucchini and cut into fry-shaped sticks (about finger size). - Set Up Breading Station
- Bowl 1: Add flour
- Bowl 2: Beat the eggs
- Bowl 3: Mix panko, Parmesan, garlic powder, onion powder, paprika, salt, and pepper
- Coat the Zucchini
- Dip zucchini in flour
- Then into egg
- Finally coat well with the Parmesan-panko mixture
- Arrange & Bake
Place fries on the baking sheet in a single layer. Lightly spray with cooking spray. - Bake
Bake for 18–22 minutes, turning halfway, until golden brown and crispy. - Make the Dip (Optional)
Mix mayonnaise, lemon juice, garlic, parsley, and salt. - Serve
Serve the crispy zucchini fries hot with the dipping sauce.
Tips for Extra Crispiness
- Use panko breadcrumbs instead of regular breadcrumbs.
- Do not overcrowd the tray.
- For extra crunch, broil 2–3 minutes at the end.
Q&A
Q1: Can I make these in an air fryer?
Yes. Cook at 200°C / 400°F for 10–12 minutes, shaking halfway.
Q2: How do I keep them crispy?
Serve immediately. If reheating, use the oven or air fryer, not the microwave.
Q3: Can I make them gluten-free?
Yes, replace flour and panko with gluten-free alternatives.
Q4: Can I prepare them ahead of time?
You can coat the zucchini and keep them in the fridge for up to 4 hours before baking.
Q5: What sauces go well with these fries?
Garlic aioli, ranch, marinara, spicy mayo, or yogurt-herb dip.